Avocado Toast with Cottage Cheese & Fried Egg
Ingredients
- 2 slices whole-grain bread toasted
- 1 ripe avocado mashed
- 1/2 cup cottage cheese
- 2 large eggs
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Spread mashed avocado on toasted bread.
- Heat olive oil in a pan and fry the eggs to your preferred doneness.
- Top each slice of toast with cottage cheese, a fried egg, and a sprinkle of salt and pepper.
- Best fresh, but can be reheated in the oven for 5-7 minutes at 350°F.
Notes
- Protein: ~20g
- Carbohydrates: ~22g
- Calories: ~320