Avocado Toast with Cottage Cheese with Fried Egg

This Avocado Toast with Cottage Cheese & Fried Egg recipe is a simple, nutritious, and delicious breakfast or snack option. Start by toasting a slice of your favorite bread. Spread creamy avocado over the toast and top it with a dollop of protein-rich cottage cheese. Add a perfectly fried egg on top, cooked to your preferred doneness, for a satisfying dose of protein.

Print Recipe

CourseBreakfast

CuisineHigh Protein, Planetary Diet

KeywordAvocado, Bread, Cheese, Eggs

Servings servings

Ingredients

2 slices whole-grain bread toasted
1 ripe avocado mashed
1/2 cup cottage cheese
2 large eggs
1 tsp olive oil
Salt and pepper to taste

Instructions

Spread mashed avocado on toasted bread.
Heat olive oil in a pan and fry the eggs to your preferred doneness.
Top each slice of toast with cottage cheese, a fried egg, and a sprinkle of salt and pepper.

Notes

Protein: ~20g
Carbohydrates: ~22g
Calories: ~320