
Ingredients
- 1 red pepper seeded and chopped
- 1 red onion chopped. You can use a yellow onion but the color isn't as vibrant.
- 1 garlic clove crushed
- 2 tbsp olive oil
- 14 oz chopped tomatoes tinned o fresh
- 4 cups vegetable stock
- 2 tbsps long grain rice
- 2 tbsps Worcestershire sauce Alternatively try the same quantity of Maggi.
- 7 ozs red kidney beans
- 1 tsp dried oregano
- 1 tsp sugar
- Salt & ground black pepper
- Fresh chopped parsley and grated strong cheddar cheese for garnish