Egg and Peanut Butter Protein Wraps
Egg and Peanut Butter Protein Wraps are a high-protein, nutritious, and easy-to-make meal. This recipe combines scrambled eggs with creamy peanut butter, all wrapped in a soft tortilla for a satisfying balance of protein, healthy fats, and carbs. The eggs provide essential amino acids, while peanut butter adds a rich, nutty flavor and extra energy. Ideal for breakfast, post-workout fuel, or a quick snack, these wraps are versatile and customizable with optional add-ins like honey, banana slices, or chia seeds. They are quick to prepare, making them a great choice for busy mornings or meal prep.
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Ingredients
- 4 large eggs
- 2 whole-grain tortillas
- 2 tbsp peanut butter
Instructions
- Scramble eggs until cooked.
- Spread peanut butter on tortillas.
- Add scrambled eggs, wrap, and serve.
- Reheat wraps as needed.
Notes
Protein: 26g
Carbohydrates: 12g
Calories: 320
Carbohydrates: 12g
Calories: 320