Egg and Quinoa Bowl
The Egg and Quinoa Bowl is a healthy, protein-packed dish perfect for breakfast, lunch, or a light dinner. This recipe features fluffy quinoa as the base, topped with a soft-boiled or fried egg, fresh vegetables like avocado, spinach, and cherry tomatoes, and a drizzle of olive oil or a squeeze of lemon for added flavor. You can customize it with herbs, spices, or your favorite sauces. It’s quick to prepare, nutrient-dense, and offers a satisfying balance of flavors and textures for a wholesome meal.
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Ingredients
- 1/2 cup cooked quinoa
- 4 eggs
- 1/2 cup roasted veggies
Instructions
- Place quinoa in bowls.
- Add roasted veggies and fried eggs on top.
Notes
Calories: 350
Protein: 16g
Carbs: 32g
Protein: 16g
Carbs: 32g