Egg and Sweet Potato Hash

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Egg and Sweet Potato Hash

This Egg and Sweet Potato Hash recipe is a simple, nutritious, and flavorful dish that's perfect for breakfast, brunch, or even a light dinner. It features crispy, roasted sweet potato cubes paired with sautéed onions, bell peppers, and optional spices like paprika or cumin for added warmth. Topped with perfectly cooked sunny-side-up eggs, this one-pan meal is easy to prepare and packed with protein, fiber, and vitamins. Customize it with your favorite veggies or fresh herbs like parsley or cilantro for a personal twist. It's a wholesome, satisfying dish for any time of day!
Print Recipe
CourseBreakfast
CuisineHigh Protein, Vegetarian
KeywordEggs
Servings2 servings

Ingredients

  • 1 medium sweet potato cubed
  • 4 eggs
  • 1/4 onion diced

Instructions

  • Sauté sweet potatoes and onion.
  • Crack eggs on top and cook until done.

Notes

Calories: 320
Protein: 14g
Carbs: 28g
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