Egg Muffins

Egg muffins are a quick, healthy, and customizable breakfast option, perfect for busy mornings or meal prep. Made with eggs, your favorite vegetables, cheese, and optional protein like bacon or sausage, these mini frittatas are baked in a muffin tin until fluffy and golden. They are low-carb, high in protein, and can be made ahead and reheated for a grab-and-go meal. Ideal for a nutritious breakfast or snack, these versatile muffins can be tailored to suit your taste and dietary preferences.

Print Recipe

CourseBreakfast

KeywordCheese, Eggs, Ham

Servings servings

Ingredients

4 eggs
1/2 cup chopped broccoli
1/4 cup diced ham
2 tbsp shredded cheese

Instructions

Preheat oven to 375°F (190°C).
Mix eggs, broccoli, ham, and cheese.
Pour into a greased muffin tin and bake for 20 minutes.

Notes

Calories: 150 (per muffin)
Protein: 10g
Carbs: 3g