Egg Salad with Whole-Grain Crackers
This simple and nutritious egg salad pairs perfectly with whole-grain crackers for a balanced and satisfying meal or snack. The salad is made by mashing hard-boiled eggs and mixing them with Greek yogurt or mayonnaise for creaminess. A dash of mustard, salt, and pepper adds flavor, while chopped celery, green onions, or fresh herbs provide crunch and freshness. Serve the egg salad atop whole-grain crackers for a wholesome and protein-rich dish that’s great for lunch or a light snack. Enjoy it as is or customize it with additional seasonings or toppings like paprika or avocado.
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Ingredients
- 4 boiled eggs
- 2 tbsp Greek yogurt
- 1 tsp mustard
- 8 whole-grain crackers
Instructions
- Chop boiled eggs and mix with yogurt and mustard.
- Serve with crackers for dipping.
- Best served cold; refrigerate for later.
Notes
Protein: 22g
Carbohydrates: 14g
Calories: 250
Carbohydrates: 14g
Calories: 250