Feta, Egg & Spinach Breakfast Taco
The Feta, Egg & Spinach Breakfast Taco is a simple and nutritious morning meal packed with protein and flavor. It features scrambled eggs cooked with fresh spinach, giving it a boost of vitamins and color. Crumbled feta cheese adds a tangy, creamy texture, complementing the eggs perfectly. The mixture is served in a warm tortilla and can be topped with optional extras like avocado, salsa, or hot sauce for added taste. This quick and easy taco is perfect for busy mornings, offering a balanced combination of protein, healthy fats, and greens to start the day right.
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Ingredients
- 1 teaspoon avocado oil or canola oil
- 1 corn tortilla
- 1 cup lightly packed baby spinach
- 1 large egg
- 2 tablespoons crumbled feta cheese
- Hot sauce for garnish optional
Instructions
- Heat oil in a small nonstick skillet over medium heat. Cook tortilla, flipping once, until softened, about 1 minute total; transfer to a plate.
- Add spinach to the pan; cook, stirring, until just barely wilted, about 1 minute. Transfer to the tortilla.
- Sprinkle feta in an egg-sized circle in the pan, leaving an open spot in the center. Break egg into the feta.
- Cover and cook until the egg is done to your liking, about 2 minutes for over easy. Transfer to the spinach and drizzle with hot sauce, if desired.
Notes
Calories 225
Carbohydrates 13g
Protein 12g