Mediterranean Egg Breakfast Bowl
The Mediterranean Egg Breakfast Bowl is a nutritious and flavorful dish packed with fresh ingredients. It features scrambled or fried eggs served over a bed of quinoa or couscous, topped with Mediterranean favorites like cherry tomatoes, cucumbers, feta cheese, and olives. A drizzle of olive oil, a squeeze of lemon juice, and a sprinkle of fresh herbs like parsley or oregano enhance the flavors. Optional toppings include hummus or tzatziki for extra creaminess. This wholesome breakfast is high in protein, fiber, and healthy fats, making it a satisfying way to start the day.
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Ingredients
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup diced cucumbers
- 1/4 cup diced tomatoes
- 1 tsp olive oil
Instructions
- Fry or poach eggs.
- Combine cucumbers, tomatoes, and feta in a bowl.
- Top with eggs and drizzle with olive oil.
- Serve fresh or reheat eggs.
Notes
Protein: 22g
Carbohydrates: 10g
Calories: 260
Carbohydrates: 10g
Calories: 260