Microwave Egg and Oats Bowl
This Microwave Egg and Oats Bowl is a quick, protein-packed breakfast perfect for busy mornings. Made with oats, an egg, milk (or water), and optional seasonings, this dish is ready in just a few minutes. Simply mix the ingredients in a microwave-safe bowl, cook in short intervals while stirring, and enjoy a fluffy, satisfying meal. Customize with toppings like cheese, veggies, or avocado for extra flavor. It’s a nutritious, easy-to-make breakfast that keeps you full and energized!
Print Recipe
Ingredients
- 4 large eggs
- 1/2 cup quick oats
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Mix eggs and oats in a microwave-safe bowl.
- Microwave on high for 2-3 minutes, stirring halfway.
- Sprinkle cheese on top, season, and serve.
Notes
Protein: 20g
Carbohydrates: 18g
Calories: 240
Carbohydrates: 18g
Calories: 240