Spinach & Fried Egg Grain Bowls
This simple and nutritious grain bowl features a base of cooked whole grains like quinoa, farro, or brown rice, topped with sautéed spinach, a perfectly fried egg, and flavorful toppings. The spinach is quickly cooked with garlic for extra taste, while the fried egg adds richness with its runny yolk. Optional toppings include avocado, feta cheese, hot sauce, or nuts for added texture and flavor. This dish is perfect for a quick, healthy breakfast, lunch, or dinner.
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Ingredients
- 2 teaspoons sesame oil
- 5 ounces baby spinach
- 1 teaspoon lower-sodium soy sauce
- 4 large eggs
- 2 cups cooked wheat berries or quinoa
- ¼ cup kimchi
- ¼ cup chopped scallions
- 2 tablespoons unsalted roasted peanuts roughly chopped
Instructions
- Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl.
- Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.
- Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts.
Notes
per serving
281
Calories 35g
Carbs 15g
Protein
281
Calories 35g
Carbs 15g
Protein