Say hello to “Citrus Splash” — a zesty, hydrating burst of sunshine in a glass.
It’s light, tangy, slightly sweet, and perfect for hot days or a mid-afternoon pick-me-up. No fancy gear needed, just a blender and a strainer. Let’s juice.
Juice Recipe: Lime-Cucumber Orange Cooler
Ingredients (makes about 2.5 cups):
- 1 lime (peeled)
- 1 cucumber (medium, peeled or unpeeled)
- 3 navel oranges (peeled, seeds removed)
Nutrition per 1 cup (240 ml, approx):
- Calories: ~100
- Carbohydrates: ~25g
- Sugars: ~20g (natural fruit sugars)
- Protein: ~1.5g
Exact values can vary slightly depending on fruit ripeness and size.
Juicing Without a Juicer:
- Peel the oranges and chop all ingredients into chunks.
- Blend in a high-speed blender until smooth.
- Strain using a fine mesh strainer, nut milk bag, or cheesecloth over a bowl.
- Squeeze or press with a spoon to extract all the juice.
- Chill and enjoy.
NOTE: Don’t expect the bright orange color of store bought orange drinks or the images you’ll see on a lot of social media. Instead enjoy the goodness and total lack of artificial additives.
What to Do With the Pulp:
- Add to smoothies for fiber.
- Mix into muffin or pancake batter.
- Stir into yogurt or overnight oats.
- Compost it if you’re not into pulp-powered snacks.
Should You Add Water?
If the juice is too intense or thick, dilute it with cold water or ice. Start with ¼ cup and adjust to taste.
Should You Add Sugar or Honey?
No need. The oranges carry enough natural sweetness.
If you still want more, try:
- A tiny splash of maple syrup
- A few drops of stevia
- But try it plain first—you might not need it.
What Next?
Want to turn it into a mocktail? Add sparkling water and a mint leaf.
Want to make it green? Toss in a handful of spinach before blending.
How will you drink your Sunshine Squeeze?